Walnuts are a great source of antioxidants and the minerals manganese, copper, phosphorus, and magnesium. Walnuts are a good source of dietary fiber, protein, the amino acid arginine, omega-3 fatty acids and alpha-linolenic acid (ALA). it has been shown that Walnuts significantly reduce total and LDL cholesterol levels.
Approx. 30-40 pieces per lb. depending on the season.